Monday

CrossFit Carolina Beach – Express Fit

View Public Whiteboard

Warm-up

A: Warm-up (No Measure)

3 rounds

6 bird dogs

6 airsquats

6 hollow rocks

Conditioning

B: Metcon (No Measure)

EMOM 18

1- 8-12 rings rows

2- 8-12 lateral box step overs

3- 2 laps 2 arm farmers carry

Cash Out

C: Delt Burner 2 (Weight)

3 Rnds

20 Sec DB Lat Raises

20 Sec DB Front Raises

20 Sec DB Shoulder Press

20 Sec DB hold over head.

rest 90 Seconds Exactly