Aerobics Test

CrossFit Carolina Beach – CrossFit

– Metcon: Today’s workout is a good ole fashion aerobic test. Do the best you can and don’t worry about your time. Try to hold a pace that aligns with your ability.

View Public Whiteboard


A: Warm-up (No Measure)

Run 400m OR Row 500m

Then x 10 Minutes review


B: 5k Run (Time)

Max Effort 5k Run
Or sub for Row.

Ba: 5k Row (Time)

Max Effort 5k Row

Extra Credit

C: Metcon (No Measure)

As a group perform:

Light Cooldown 400m Jog or Row


5 Minutes of Parasympathetic Breathing

Categories: WOD

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