CrossFit Carolina Beach – Varsity
Barbell Work
A: Hang Power Clean + Front Squat + Push Press (8 sets building as able)
Accessory Work
B: Manmakers (6 x 2)
Conditioning
C: Metcon (Time)
Every 4 minutes for 4 rounds
20 KB Swings
10 Burpees
Every 4 minutes for 4 rounds
20 KB Swings
10 Burpees
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