Friday

CrossFit Carolina Beach – Express Fit

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Warm-up

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Strength/Skill

B: Farmers Carry (2 Arm) (5 x 2 laps)

With 2 KBs

Conditioning

C: Metcon (No Measure)

30 on/30 off for 4 rounds

1- air squats

2- plank hold

3- glute bridge

4- ring rows
Aim to keeps reps consistent over each round