Carry it all

CrossFit Carolina Beach – Varsity

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A: Single Arm Overhead Ball Carry (3 x 1 length per arm)

Carry a ball overhead with ball flat in the palm.

B: Single Arm Overhead Dumbell Carry (3 x 1 lap per arm)

C: Dbl Front Rack KB Carry (3 x 1 lap)

Carry two KBs in front rack position. Elbows down and out!

D: Farmers Carry (2 Arm) (3 x 1 length per arm)

E: Metcon (Time)

100 Walking lunges for time

Categories: WOD

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