CrossFit Carolina Beach – Varsity
A: Single Arm Overhead Ball Carry (3 x 1 length per arm)
Carry a ball overhead with ball flat in the palm.
B: Single Arm Overhead Dumbell Carry (3 x 1 lap per arm)
C: Dbl Front Rack KB Carry (3 x 1 lap)
Carry two KBs in front rack position. Elbows down and out!
D: Farmers Carry (2 Arm) (3 x 1 length per arm)
E: Metcon (Time)
100 Walking lunges for time