CONDITIONING

CrossFit Carolina Beach – Competitors Training

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Warm-up

A: Warm-up (No Measure)

3:00 – 13:00

“Pose Running Drills”

13:00 – 23:00

“Rowing Drills”

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

Row 1k

Bike 1k

Run 800 Meters

Alternate Option:

AMRAP 30:

800 Meter Run

50 Double Unders

25 Power Snatch (75, 55)

Accessory Work

C: Warm-up (No Measure)

2:00 Global Foam Rolling Calves

2:00 Global Foam Rolling Quads

3:00 of Parasympathetic Breathing