Snatches and deads

CrossFit Carolina Beach – Varsity

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A: Snatch (10 minutes)

OR

A: Hang Snatch (practice)

B: Deadlift (6, 4, 2, 4, 4, 4)

C: DB Bench Press (5 x 6-8)

D: Goblet Squat (5 x 6-8)

E: Two Minute Burpee Test (AMRAP – Reps)

As many burpees as you can do in 2 minutes.