CrossFit Carolina Beach – CrossFit
Warm-up
A: Warm-up (No Measure)
3:00 – 13:00
“Pose Running Drills”
13:00 – 23:00
“Rowing Drills”
Conditioning
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
Row 1k
Bike 1k
Run 800 Meters
Alternate Option:
AMRAP 30:
800 Meter Run
50 Double Unders
25 Power Snatch (75, 55)
Accessory Work
C: Warm-up (No Measure)
2:00 Global Foam Rolling Calves
2:00 Global Foam Rolling Quads
3:00 of Parasympathetic Breathing