First time!

CrossFit Carolina Beach – Express Fit

View Public Whiteboard

Warm-up

A: Metcon (No Measure)

3 Rounds not for time:

10 KB Deadlifts

10 Flutter Kicks

10 Glute Bridge

B: Metcon (No Measure)

4 Rounds 30 on 30 off

KB Swings – russian or american

Air Squats – or goblet

Toes to Pole

Glute Bridge –