Heavy

CrossFit Carolina Beach – Competitors Training

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Strength/Skill

A: Back Squat (1RM)

B: Front Rack Reverse Lunge (4×8-10 per side. Rest 90 seconds)

Double KB today. As heavy as possible

C1: Double Banded Lat Pull Down (3×50. Rest 30 Seconds)

https://www.youtube.com/watch?v=KW75aY5V7bs

C2: Double Leg Band Curls (3×50)

https://www.youtube.com/watch?v=n-tYSFWwlLI

D: GHD Supine Hold (5×15-20seconds. Rest 60 seconds.)

https://www.youtube.com/watch?v=37FZLMjnyYc