CrossFit Carolina Beach – Competitors Training
Follow everything in group class, but sub out 1min burpee test with 100 burpees for time.
Metcon
A: 100 Burpees For Time (Time)
Do 100 Burpees. So how little time it takes to complete them.
Follow everything in group class, but sub out 1min burpee test with 100 burpees for time.
Do 100 Burpees. So how little time it takes to complete them.
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