Monday 9/30

CrossFit Carolina Beach – Express Fit

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Warm-up

A: Warm-up (No Measure)

3 minutes Air Bike

30 Banded Pull Aparts

5 Inch Worms

Strength/Skill

A1: Goblet Squat (5 x 8-12)

A2: Lat Pull Down (5 x 8-12)

Wide Grip

Conditioning

B: Metcon (No Measure)

EMOM 12

1 – 15 Hammer Curls

2 – 15 OH Banded Tricep Extensions