CrossFit Carolina Beach – CrossFit
Conditioning
A: Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 40:
30 Power Cleans (135,95))
400 Meter Run
30 T2B
400 Meter Run
30 Air Squats
400 Meter Run
*One person works at a time. Split as needed.
Accessory Work
B: Warm-up (No Measure)
1) Global Foam Roll – Lats and Quadriceps x 2 minutes each
2) Parasympathetic Breathing x 5 minutes