CrossFit Carolina Beach – Competitors Training
Metcon
A: Metcon (No Measure)
AMRAP 12 w. a partner:
6 Bar Facing Burpees
9 SDHP (115, 75)
12 Hang Power Cleans (115, 75)
*One athlete completes a full round a time.
Rest 2:00
AMRAP 12:
6 Bar Facing Burpees
9 Overhead Squats (115, 75)
12/9 Calorie Bike (100 Meter Run)
*One athlete completes a full round a time.
Then,
10 Minutes of Zone 1 Work:
*Choose between row, bike, ski erg, jog, or light sledpull at an easy conversational piece.