CrossFit Carolina Beach – Competitors Training
Conditioning
A1: Metcon (AMRAP – Reps)
In teams of 2:
0:00 – 10:00
20 Box Jumps (24, 20)
20 DB Renegade Rows (50, 35)
20 Calorie Bike
A2: Metcon (AMRAP – Reps)
12:00 – 22:00
20 Alt. DB Snatches (50, 35)
20 Walking DB Lunges (single Arm – 50, 35)
20 Hollow Rocks
A3: Metcon (AMRAP – Reps)
24:00 – 30:00
50 Banded Pushdowns
50 Banded Pull-aparts
Accessory Work
B: Warm-up (No Measure)
2:00 Global Foam Roll Quads
2:00 Global Foam Roll Thoracic Spine
3:00 P. Breathing