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CrossFit Carolina Beach – Competitors Training

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Conditioning

A: Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 40:

30 Power Cleans (155, 105)

400 Meter Run

30 T2B

400 Meter Run

30 Alternating Pistols

400 Meter Run

30 Ring Dips

*One person works at a time. Split as needed.

Accessory Work

B: Warm-up (No Measure)

1) Global Foam Roll – Lats and Quadriceps x 2 minutes each

2) Parasympathetic Breathing x 5 minutes