Partner

CrossFit Carolina Beach – CrossFit

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Warm-up

A: Metcon (No Measure)

Lunge progression stretches

Shoulder Openers

Metcon

B: Metcon (No Measure)

AMRAP 23 w. a partner:

Row 500 Meters or Bike x 2:00

100 Ft. Front Rack Carry

100 Ft. Partner Wheelbarrow

*One person works. Split in half.

B: Metcon (No Measure)

AMRAP 23 w. a partner:

Row 500 Meters or Bike x 2:00

100 Ft. Front Rack Carry

100 Ft. Partner Wheelbarrow

*One person works. Split in half.

C: Metcon (No Measure)

Class Wall Sit OFF
*Who can go the longest