CrossFit Carolina Beach – Competitors Training
– Recovery: Nothing today should be overly challenging and your heart-rate should stay inside of 150 BPM.
Similar to last week expect this week we’ll finish with a light sledpull. This should be done without stopping. Denote how much time you and the remaining and total distance of sledpull.
A: Metcon (No Measure)
40 Minutes on the clock:
Remaining time: Max Distance Light Sledpull Powerwalk
B: Metcon (No Measure)
Banded Pull-aparts (alternate grips)
Light DB Bench Press (same as last week)