CrossFit Carolina Beach – Competitors Training

– Recovery: Nothing today should be overly challenging and your heart-rate should stay inside of 150 BPM.

Similar to last week expect this week we’ll finish with a light sledpull. This should be done without stopping. Denote how much time you and the remaining and total distance of sledpull.

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A: Metcon (No Measure)

40 Minutes on the clock:

1k Row

2k Jog

3k Bike

Remaining time: Max Distance Light Sledpull Powerwalk

Accessory Work

B: Metcon (No Measure)


Banded Pull-aparts (alternate grips)

Light DB Bench Press (same as last week)

Categories: WOD