CrossFit Carolina Beach – Competitors Training
– Recovery: Today is different than last week, but heart-rate should still be kept under 150 BPM – you’ll likely be a bit higher than last week which is okay. Look to sustain yourself across all rounds.
Strength/Skill
A: Metcon (No Measure)
15 Minutes of Skill Work
– Easy skill work that should not impair tomorrow’s training.
Conditioning
B: Metcon (No Measure)
EMOM 40:
Minute 1: 1 lap Heavy DBall Carry against stomach – this should be at least 100#
Minute 2: 1 lap Moderate Weight Sledpush
Minute 3: 45s Bike
Minute 4: 45s Row
Minute 5: 200 Meter Jog