CrossFit Carolina Beach – Competitors Training

– Recovery: Today is different than last week, but heart-rate should still be kept under 150 BPM – you’ll likely be a bit higher than last week which is okay. Look to sustain yourself across all rounds.

View Public Whiteboard


A: Metcon (No Measure)

15 Minutes of Skill Work

– Easy skill work that should not impair tomorrow’s training.


B: Metcon (No Measure)

EMOM 40:

Minute 1: 1 lap Heavy DBall Carry against stomach – this should be at least 100#

Minute 2: 1 lap Moderate Weight Sledpush

Minute 3: 45s Bike

Minute 4: 45s Row

Minute 5: 200 Meter Jog

Categories: WOD

Previous Post:


Next Post: