CrossFit Carolina Beach – Varsity
A: Back Squat (Find a heavy single)
B: Back Squat w/ Pause (5 x 3 at 80%)
– 1 ONE THOUSAND PAUSE
C: Metcon (Distance)
AMRAP 12
Partner Barbell Carry
Teams of 2
Carry a barbell to the 50M mark and back
Previous Post:
Next Post: