CrossFit Carolina Beach – Competitors Training

View Public Whiteboard


A: Warm-up (No Measure)

Equipment needed for this warm-up:

– Barbell

3:00 – 10:00

Coaches Choice of a fun game

10:00 – 20:00

Review + Warm-up

Hang Power Cleans

Air Squats

Running Technique


B: Metcon (AMRAP – Rounds and Reps)

Alternate Option – 1k for each 800m run or 3:00 bike for each 800m run

Categories: WOD

Previous Post:


Next Post: