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CrossFit Carolina Beach – Competitors Training

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Warm-up

A: Warm-up (No Measure)

Equipment needed for this warm-up:

– Barbell

3:00 – 10:00

Coaches Choice of a fun game

10:00 – 20:00

Review + Warm-up

Hang Power Cleans

Air Squats

Running Technique

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

Alternate Option – 1k for each 800m run or 3:00 bike for each 800m run