Strong man or woman

CrossFit Carolina Beach – Competitors Training

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Conditioning

A: Metcon (AMRAP – Rounds and Reps)

30 min AMRAP w/ a partner

2 laps moderately heavy sled push each (don’t alternate)

1 lap heavy farmer carry each(75% of DL) (don’t alternate)

6 Stone to shoulder to overhead each (100,80) (don’t alternate)

5 Tire Flips each(can alternate)

2 laps each DBall bearhug carry (150,100). Can alternate laps.

Conditioning

B: Metcon (No Measure)

Slow bike or row for 10min