Sumos

CrossFit Carolina Beach – Varsity

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Main Lift

A: Sumo Deadlift (5 x 5)

Accessory Work

B1: Kettlebell Swing (Russian) (4 x 10-15)

B2: Double DB Front Squat (4 x 6-8)

Hold 2 DBs in front rack position

Conditioning

C: Sled Push (5 x 1 lap)