CrossFit Carolina Beach – CrossFit
No regular 10am class today. Meet at Sandpiper Lane beach access on Carolina Beach at 9am.
Warm-up
A: Warm-up (No Measure)
Jogging, walking lunges and jumping
Strength/Skill
B: 1 Arm DB OH Walking Lunge (4 x 16 Lunges)
8 DB in right, 8 DB in left
Metcon
C: Metcon (No Measure)
EMOM 15
1 – 40M Sand Sprint
2 – 10 Alternating DB Snatch
3 – 20 Air Squats
Rx+ 20 snatches and 30 squats
Extra Credit
D: Metcon (No Measure)
Swim