CrossFit Carolina Beach – Varsity
A: Deadlift (5 x 3 with 3 sec negative)
B: DB Walking Lunges (4 x 12 steps. rest 90 sec between)
Carry 2 dumbbells.
C1: Kettlebell Swing (Russian) (5 x 10-12)
C2: Russian Twist (5 x 10)
D: Metcon (No Measure)
Relays
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