Wed 9/25

CrossFit Carolina Beach – Express Fit

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Warm-up

A: Metcon (No Measure)

3 Rounds not for time:

10 KB Deadlifts

10 Flutter Kicks

10 Glute Bridge

B: Metcon (No Measure)

4 Rounds 30 on 30 off

KB Swings – russian or american

Goblet squats

Toes to pole/hanging knee raises

Glute Bridge –

Cash Out

4×12: DB Curls