CrossFit Carolina Beach – Express Fit
A: Metcon (No Measure)
3 Rounds:
1 Min Air Bike
20 Banded Pull-Aparts
10 Bird Dogs
B1: Renegade Row (5 x 10 total (5 per arm))
B2: DB Bench Press (5 x 10 )
B3: DB Box Step Ups (5 x 10)
Hold DBs and step up alternating legs
Use the bench.
Minimal rest between exercises
C: Sled Push (5 Laps )
No load. Rest 1 minute.