Back Squats

CrossFit Carolina Beach – Varsity

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Main Lift

A: Back Squat (4 x 4)

Focus on depth before weight

Accessory Work

B: DB Box Step Ups (4 x 10 (5 per leg))

Hold DBs and step up alternating legs

C: Metcon (Time)

Teams of 3

2 mile run – 100M at a time

Categories: WOD

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