CrossFit Carolina Beach – Competitors Training

– Recovery: Your aerobic work today is intended to be easy – wear a HR monitor and make sure your HR does not exceed 150. If it does walk until it comes back down to 130. Denote your times for both pieces today.

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A: Metcon (No Measure)

At a conversational pace:

5k Row

5k Jog

Accessory Work

B: Metcon (No Measure)

5 Minutes of Static Stretching

Categories: WOD

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