CrossFit Carolina Beach – Competitors Training
– Recovery: Your aerobic work today is intended to be easy – wear a HR monitor and make sure your HR does not exceed 150. If it does walk until it comes back down to 130. Denote your times for both pieces today.
Conditioning
A: Metcon (No Measure)
At a conversational pace:
5k Row
5k Jog
Accessory Work
B: Metcon (No Measure)
5 Minutes of Static Stretching