CrossFit Carolina Beach – CrossFit
– Metcon: Today’s workout is about maintaining a consistent pace for all rounds. All carries should be light and able to be done UB. Find a pace on your run/row that you can sustain for the entire 30 minutes.
A: Warm-up (No Measure)
Then x 15 Minutes review:
– Rowing Technique
– Pose Running Drills
*This should build on what we worked on last Saturday.
B: Metcon (Distance)
30 Minutes on the clock:
60s Light Front Rack Carry (35, 25)
60s Light Farmer Carry (75, 55)
*Score total run and row distance
*Alternate Option FOR Run/Row
2:00 of Bike or Ski Erg
C: Seated banded lat pull downs (75 reps)
5 Minutes of Parasympathetic Breathing