Oh My!

CrossFit Carolina Beach – Competitors Training

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Conditioning

A: Metcon (Time)

For time with a partner:

“Buy in”

1 Mile Medball Run (30, 20)

“Heavy Karen + Heavy Isabel”

150 Wall Balls (30, 20)

30 Snatches (155, 105)

20 Ring Muscle-ups

“Cash-out”

1 Mile Run (no medball)

*One person works. Split as desired.

Accessory Work

B: Hammer Curls (4 x 10 each. rest 60 sec)