CrossFit Carolina Beach – Competitors Training
– Recovery: This work should be ”easy” and conversational today like we normally perform each Wednesday. 50-60% effort/HR 130-150BPM.
A: Metcon (No Measure)
50 Minutes on the clock @a sustainable pace
400m Run
400m Row
90s Bike
90s Bike Ski Erg
Accessory Work
B: Seated banded lat pull downs (100 Reps.)
https://www.youtube.com/watch?v=KW75aY5V7bs
C: Recovery Breathing (Time)
https://www.youtube.com/watch?v=7T7sW6yfSiQ&feature=youtu.be