CrossFit Carolina Beach – Competitors Training

– Recovery: This work should be ”easy” and conversational today like we normally perform each Wednesday. 50-60% effort/HR 130-150BPM.

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A: Metcon (No Measure)

50 Minutes on the clock @a sustainable pace
400m Run

400m Row

90s Bike

90s Bike Ski Erg

Accessory Work

B: Seated banded lat pull downs (100 Reps.)

C: Recovery Breathing (Time)

Categories: WOD

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