CrossFit Carolina Beach – Competitors Training
– Recovery: The goal today is perform all work at 50-60% effort for the entire 50 minutes meaning you should not have to stop at all. Your heart-rate should be around 130-150 BPM and sustainable. The ”EVERY 5 MINS” work is just to relieve you of some boredom =)
A: Metcon (No Measure)
50 Minutes on the Clock:
– Run, Row, Bike, or Ski Erg. Alternate as you see fit.
*Every 5 minutes complete:
1 Round of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats