Serving the South End of Wilmington with Focus on Community Impact

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Big shout out to Jade on a deadlift PR at 315... Three freaking fifteen, y'all!! Just sorry I don't have video to post! ...

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Jade's group starting soon!

If you have never seen or been to a weightlifting meet, come cheer her on, Marissa coaching a few athletes here today, and you're right, that's Brandon changing weights!

Come learn the sport, and feed the hype!
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Overhead Squats are one of THE most difficult movements in a Crossfit. It takes strength, mobility but most of all- some bravery! Proud of Amanda Wickman for this 20# PR ...

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