Get Fit and Have Fun!
CrossFit Carolina Beach
9 hours ago
Big shout out to Jade on a deadlift PR at 315... Three freaking fifteen, y'all!! Just sorry I don't have video to post! ...
2 days ago
Jade's group starting soon!If you have never seen or been to a weightlifting meet, come cheer her on, Marissa coaching a few athletes here today, and you're right, that's Brandon changing weights!Come learn the sport, and feed the hype! ...
4 days ago
Overhead Squats are one of THE most difficult movements in a Crossfit. It takes strength, mobility but most of all- some bravery! Proud of Amanda Wickman for this 20# PR ...