Serving the South End of Wilmington with Focus on Community Impact

Facebook Feed

Big shout out to Jade on a deadlift PR at 315... Three freaking fifteen, y'all!! Just sorry I don't have video to post! ...

View on Facebook

Jade's group starting soon!

If you have never seen or been to a weightlifting meet, come cheer her on, Marissa coaching a few athletes here today, and you're right, that's Brandon changing weights!

Come learn the sport, and feed the hype!

View on Facebook

Overhead Squats are one of THE most difficult movements in a Crossfit. It takes strength, mobility but most of all- some bravery! Proud of Amanda Wickman for this 20# PR ...

View on Facebook